Kathleen Bolton Memorial

Deskside Papers-Words to Live By

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Grief is an Emotional Journey

ATTITUDE
by Charles Swindoll

"The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think, say or do. It is more important than appearance, giftedness or skill. It will make or break a company... a church... a home. The remarkable thing is we have a choice every day regarding the attitude we embrace for that day. We cannot change our past... we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play the one string we have, and that is our attitude... I am convinced that life is 10% what happens to me and 90% how I react to it. And so it is with you... we are in charge of our Attitudes.”

Prayer of St. Francis of Assisi

Lord, make me an instrument of Thy peace;
where there is hatred, let me sow love;
where there is injury, pardon;
where there is doubt, faith;
where there is despair, hope;
where there is darkness, light;
and where there is sadness, joy.

O Divine Master,
grant that I may not so much seek to be consoled as to console;
to be understood, as to understand;
to be loved, as to love;
for it is in giving that we receive,
it is in pardoning that we are pardoned,
and it is in dying that we are born to Eternal Life.
Amen.

The Invitation
by Oriah Mountain Dreamer copyright © 1999

It doesn't interest me what you do for a living. I want to know what you ache for, and if you dare to dream of meeting your heart's longing.

It doesn't interest me how old you are. I want to know if you will risk looking like a fool for love, for your dream, for the adventure of being alive.

It doesn't interest me what planets are squaring your moon. I want to know if you have touched the center of your own sorrow, if you have been opened by life's betrayals or have become shriveled and closed from fear of further pain! I want to know if you can sit with pain, mine or your own, without moving to hide it or fade it, or fix it.

I want to know if you can be with joy, mine or your own, if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, to be realistic, to remember the limitations of being human.

It doesn't interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself; if you can bear the accusation of betrayal and not betray your own soul; if you can be faithless and therefore trustworthy.

I want to know if you can see beauty even when it's not pretty, every day, and if you can source your own life from its presence.

I want to know if you can live with failure, yours and mine, and still stand on the edge of the lake and shout to the silver of the full moon, "Yes!"

It doesn't interest me to know where you live or how much money you have. I want to know if you can get up, after the night of grief and despair, weary and bruised to the bone, and do what needs to be done to feed the children.

It doesn't interest me who you know or how you came to be here. I want to know if you will stand in the center of the fire with me and not shrink back.

It doesn't interest me where or what or with whom you have studied. I want to know what sustains you, from the inside, when all else falls away.

I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments.

SOMETHING TO THINK ABOUT

There is no safe investment.

To love at all is to be vulnerable.
Love anything, and your heart will certainly be wrung and possibly be broken.
If you want to make sure of keeping it intact, you must give your heart to no one, not even to an animal.
Wrap it carefully round with hobbies and little luxuries; avoid all entanglements; lock it up safe in the casket or coffin of your selfishness.

But in that casket - safe, dark, motionless, airless - it will change.
It will not be broken; it will become unbreakable, impenetrable, irredeemable.

The alternative to tragedy, or at least to the risk of tragedy, is damnation.

The only place outside Heaven where you can be perfectly safe from all the angers and perturbations of love is Hell."

-C.S. Lewis
(The Four Loves p. 169)

The Rules for Being Human
by Cherie Carter-Scott

1. You will receive a body. You may like it or hate it, but it will be yours for the entire period this time around. The choice is yours.

2. You will learn lessons. You are enrolled in a full-time informal school called life. Each day in this school you will have the opportunity to learn lessons. You may like the lessons or think them irrelevant and hence choose to ignore them. No matter, keep reading.

3. A lesson is repeated until learned. A lesson will be presented to you in various forms until you have learned it. When you have learned it, you can then go on to the next lesson.

4. There are no mistakes, only lessons. Growth is a process of trial and error, experimentation. The "failed" experiments are as much a part of the process as the experiment that ultimately "works."

5. Learning lessons does not end. There is no part of life that does not contain its lessons. If you are alive there are lessons to be learned.

6."There" is no better than "here." When your "there" has become a "here" you will simply obtain another "there" that will again look better than "here."

7.Others are merely mirrors of you. You cannot love or hate something about another person unless it reflects to you something you love or hate about yourself.

8. What you make of your life is up to you. You have all the tools and resources you need. What you do with them is up to you. The choice is yours.

9. Your answers lie only inside you. The answer to life's questions lie inside you. All you need to do is look, listen, and trust.

10.This will often be forgotten, only to be remembered again.

How to Love Yourself
by Louise Hay

STOP ALL CRITICISM! Criticism never changes a thing. Refuse to criticize yourself. Accept yourself exactly as you are. Everybody changes. When you criticize yourself, your changes are negative. When you approve of yourself, your changes are positive.

DON'T SCARE YOURSELF. Stop terrorizing yourself with your thoughts. It's a dreadful way to live. Find a mental image that gives you pleasure (mine is yellow roses), and immediately switch your scary thought to a pleasure thought.

BE GENTLE AND KIND AND PATIENT. Be gentle with yourself. Be kind to yourself. Be patient with yourself as you learn the new ways of thinking. Treat yourself as you would someone you really loved.

BE KIND TO YOUR MIND. Self-hatred is only hating your own thoughts. Don't hate yourself for having the thoughts. Gently change your thoughts.

PRAISE YOURSELF. Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.

SUPPORT YOURSELF. Find ways to support yourself. Reach out to friends and allow them to help you. It is being strong to ask for help when you need it.

BE LOVING TO YOUR NEGATIVES. Acknowledge that you created them to fulfill a need. Now you are finding new, positive ways to fulfill those needs. So lovingly release the old negative patterns.

TAKE CARE OF YOUR BODY. Learn about nutrition. What kind of fuel does your body need to have optimum energy and vitality? Learn about exercise. What kind of exercise can you enjoy? Cherish and revere the temple you live in.

MIRROR WORK. Look into your eyes often. Express this growing sense of love you have for yourself. Forgive yourself looking into the mirror. Talk to your parents looking into the mirror. Forgive them too. At least once a day say: "I love you, I really love you!"

LOVE YOURSELF... DO IT NOW. Don't wait until you get well, or lose the weight, or get the new job, or the new relationship. Begin now - and do the best you can.

Truly Wealthy
- author unknown

Wealth as the world defines it can be an extremely elusive thing.
It seems that as soon as we achieve some measure of it
our desires escalate to the next higher plane -
and wealth is just out of reach again.

I believe true wealth can be achieved
in only one way.
Gratitude.
True appreciation and thankfulness
for all the good things, however simple,
that already exist in our lives.

The ability to appreciate provides
far more joy
than the ability to accumulate.
The man of simplest means
becomes wealthy the moment he receives
the gift of gratitude.

The chief cause of failure and unhappiness is trading what we want most for what we want at the moment.
- Unknown